Dartmoor Group Wednesday 29th Finch Foundry NT cp (park on the road to avoid the very narrow entrance) Sticklepath ///about.profiled.frock Meet 1820 run 1830 9.5k / 360m ascent From the cp we'll head along the River Taw for another go at the fp up from Ivy Tor. South along the leat until we are 90° […]
Session/5 x 5min Kenyan Hills/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick
Session/approx 4 miles 8 min mile pace with 6 sets of 2 min strides/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick