Training runs
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3-6x1k, off 2min rec, 10 mins easyMary
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3-6x1k, off 2min rec, 10 mins easyMary