Training runs
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Rob Russell
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Rob Russell