Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(I/A) 10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Sarah
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(I/A) 10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Sarah