Thursday training runs
Pavey & Fosters - 200,400,600,800, 600,400,200 pyramids , 2 min recovery Holmes - 4 x 5 min Kenyan hills , 2 min recovery Radcliffe - 8 x long hills, 2 […]
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Pavey & Fosters - 200,400,600,800, 600,400,200 pyramids , 2 min recovery Holmes - 4 x 5 min Kenyan hills , 2 min recovery Radcliffe - 8 x long hills, 2 […]
Pavey & Fosters - 200,400,600,800, 600,400,200 pyramids , 2 min recovery Holmes - 4 x 5 min Kenyan hills , 2 min recovery Radcliffe - 8 x long hills, 2 […]
Pavey & Fosters - 200,400,600,800, 600,400,200 pyramids , 2 min recovery Holmes - 4 x 5 min Kenyan hills , 2 min recovery Radcliffe - 8 x long hills, 2 […]
