
Thursday training runs
March 11 @ 6:30 pm - 7:30 pm
Pavey & Fosters – 200,400,600,800, 600,400,200 pyramids , 2 min recovery
Holmes – 4 x 5 min Kenyan hills , 2 min recovery
Radcliffe – 8 x long hills, 2 min recovery
Coe – 12 x 1 min S/M/F
Pavey & Fosters – 200,400,600,800, 600,400,200 pyramids , 2 min recovery
Holmes – 4 x 5 min Kenyan hills , 2 min recovery
Radcliffe – 8 x long hills, 2 min recovery
Coe – 12 x 1 min S/M/F