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Thursday training runs

11th March 2021 @ 6:30 pm - 7:30 pm

Pavey & Fosters – 200,400,600,800, 600,400,200 pyramids , 2 min recovery
Holmes – 4 x 5 min Kenyan hills , 2 min recovery
Radcliffe – 8 x long hills, 2 min recovery
Coe –  12 x 400m

Details

Date:
11th March 2021
Time:
6:30 pm - 7:30 pm