Thursday training runs
Pavey & Fosters - 4 x 5 min Kenyan hills, 2 min recovery Holmes - 12 x 400m , 2 min rec5overy Radcliffe - 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 […]
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Pavey & Fosters - 4 x 5 min Kenyan hills, 2 min recovery Holmes - 12 x 400m , 2 min rec5overy Radcliffe - 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 […]
Pavey & Fosters - 4 x 5 min Kenyan hills, 2 min recovery Holmes - 12 x 400m , 2 min rec5overy Radcliffe - 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 […]
Pavey & Fosters - 4 x 5 min Kenyan hills, 2 min recovery Holmes - 12 x 400m , 2 min rec5overy Radcliffe - 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 […]
