Pavey & Fosters – 4 x 5 min Kenyan hills, 2 min recovery
Holmes – 12 x 400m , 2 min rec5overy
Radcliffe – 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 min recovery
Coe – 1 mile easy, 1 mile hard x 2