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Thursday training runs

March 4 @ 6:30 pm - 7:30 pm

Pavey & Fosters – 4 x 5 min Kenyan hills, 2 min recovery
Holmes – 12 x 400m , 2 min rec5overy
Radcliffe – 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 min recovery
Coe -10 x 400m

Details

Date:
March 4
Time:
6:30 pm - 7:30 pm