Club runs
September 29 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Farah/steady run/LJ
Holmes/steady run/Mary
Radcliffe/steady run/Emma
Ennis/10 mins easy,1x1k, 3x400m, 5×200, off 200m recovery,10 mins easy/Rob Russell
Coe/10 mins easy, 2x1k, 4x400m, 6×200, off 200m recovery,10 mins easy/Rob Russell