Club runs
July 28 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/10 mins easy,(400m, off 200m recovery) x 6-8,10 mins easy/Mary
Coe/10 mins easy, (400m, off 200m recovery) x 10,10 mins easy/Rob Russell