Training runs
February 12 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah
February 12 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah