Training runs
February 5 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Garry
Intervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 mins rec,10 mins easy/Claudine
February 5 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Garry
Intervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 mins rec,10 mins easy/Claudine