Events
Calendar of Events
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Wednesday
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Saturday
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Sunday
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1 event,
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1xvery long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits, 2 mins rec, easy back/Sarah |
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Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 8x400 with effort, 400 jog rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,4x400 at tempo, 1 min rec/2 mins rec, 4x400 at tempo, 1 min rec 10 mins easy/??? |
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Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 1x1k,4 mins rec,4x400, 1 min rec/4 mins rec,1x800, 10 mins easy/Emma |
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Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 3k/2k/1k with strong effort, 2 mins rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,1x1k at tempo, 4 mins rec,4x400 at tempo, 1 min rec/4mins rec,1x800 at tempo,10 mins easy/??? |
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1 event,
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3k,2k,1k with strong effort, 2 mins rec,10 mins easy/Claudine |
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Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/??? |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel |
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