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PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
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X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T183000
DTEND;TZID=UTC:20260106T193000
DTSTAMP:20260525T023029
CREATED:20251218T152317Z
LAST-MODIFIED:20251222T122308Z
UID:20034-1767724200-1767727800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\, 6×800 with effort\, 2 mins rec\, 10mins easy/Robert RCoe/RE(I/A) 10mins easy\,8×800 at tempo\, 2 mins rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-209/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260108T183000
DTEND;TZID=UTC:20260108T193000
DTSTAMP:20260525T023029
CREATED:20251222T194512Z
LAST-MODIFIED:20251222T194513Z
UID:20047-1767897000-1767900600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1xvery long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits\, 2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-206/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T183000
DTEND;TZID=UTC:20260113T193000
DTSTAMP:20260525T023029
CREATED:20251222T120238Z
LAST-MODIFIED:20251222T122727Z
UID:20038-1768329000-1768332600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 8×400 with effort\, 400 jog rec\, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy\,4×400 at tempo\, 1 min rec/2 mins rec\, 4×400 at tempo\, 1 min rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-210/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T183000
DTEND;TZID=UTC:20260115T193000
DTSTAMP:20260525T023029
CREATED:20251222T195138Z
LAST-MODIFIED:20251222T195205Z
UID:20049-1768501800-1768505400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 1x1k\,4 mins rec\,4×400\, 1 min rec/4 mins rec\,1×800\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-207/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T183000
DTEND;TZID=UTC:20260120T193000
DTSTAMP:20260525T023029
CREATED:20251222T120908Z
LAST-MODIFIED:20251222T122217Z
UID:20040-1768933800-1768937400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 3k/2k/1k with strong effort\, 2 mins rec\, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy\,1x1k at tempo\, 4 mins rec\,4×400 at tempo\, 1 min rec/4mins rec\,1×800 at tempo\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-211/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T183000
DTEND;TZID=UTC:20260122T193000
DTSTAMP:20260525T023029
CREATED:20251222T195521Z
LAST-MODIFIED:20251222T195523Z
UID:20051-1769106600-1769110200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 3k\,2k\,1k with strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-208/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T183000
DTEND;TZID=UTC:20260127T193000
DTSTAMP:20260525T023029
CREATED:20251222T121818Z
LAST-MODIFIED:20251222T121819Z
UID:20042-1769538600-1769542200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins  tempo\, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins  tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-212/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260129T183000
DTEND;TZID=UTC:20260129T193000
DTSTAMP:20260525T023029
CREATED:20251222T195834Z
LAST-MODIFIED:20251222T195836Z
UID:20053-1769711400-1769715000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 1k\,2k\,3k same effort\, 2 mins rec\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-209/
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