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For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
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For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
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For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey |
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The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
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The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
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The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert |
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