Couch to 5k week 7
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo