Thursday training runs
Pavey & Fosters - 4 x 5 min Kenyan hills, 2 min recovery Holmes - 12 x 400m , 2 min rec5overy Radcliffe - 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 min recovery Coe - 1 mile easy, 1 mile hard x 2
Pavey & Fosters - 4 x 5 min Kenyan hills, 2 min recovery Holmes - 12 x 400m , 2 min rec5overy Radcliffe - 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 min recovery Coe - 1 mile easy, 1 mile hard x 2
Pavey & Fosters - 4 x 5 min Kenyan hills, 2 min recovery Holmes - 12 x 400m , 2 min rec5overy Radcliffe - 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 min recovery Coe - 1 mile easy, 1 mile hard x 2
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills
Pavey & Fosters - 200,400,600,800, 600,400,200 pyramids , 2 min recovery Holmes - 4 x 5 min Kenyan hills , 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - 12 x 400m
Pavey & Fosters - 200,400,600,800, 600,400,200 pyramids , 2 min recovery Holmes - 4 x 5 min Kenyan hills , 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - 12 x 400m
Pavey & Fosters - 200,400,600,800, 600,400,200 pyramids , 2 min recovery Holmes - 4 x 5 min Kenyan hills , 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - 12 x 400m
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 8 x 800m
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 8 x 800m
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 8 x 800m
Pavey & Fosters - 4 x 800m loops, 2 min recovery Holmes - 8 x long hills, 2 min recovery Radcliffe - 6 x 1k loops , 2 min recovery Coe - 1Kenyan hills 6 x 6 mins