Thursday training
Pavey & Fosters - 4 x 800m loops, 2 min recovery Holmes - 8 x long hills, 2 min recovery Radcliffe - 6 x 1k loops, 2 min recovery Coe -12 x 1 min efforts
Pavey & Fosters - 4 x 800m loops, 2 min recovery Holmes - 8 x long hills, 2 min recovery Radcliffe - 6 x 1k loops, 2 min recovery Coe -12 x 1 min efforts
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe -2 miles easy, 2 miles tempo, 2 miles easy
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe -2 miles easy, 2 miles tempo, 2 miles easy
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe -2 miles easy, 2 miles tempo, 2 miles easy
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 1x1k 10 x 400m 1 x 1K
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 1x1k 10 x 400m 1 x 1K