Pavey/Cto5k wk1/Robert RFosters/steady run/LoisFarah/steady run/???Holmes/steady run/EmmaRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy,1k,2k,3k 2 mins rec, same effort, 10 mins easy/???Coe/RE(I/A) 10 mins easy, 3k,2k,1k at tempo, all at neg, 2 mins […]
Pavey/Cto5k wk1/GarryFosters/Farah/steady run/Robert RHolmes/Radcliffe/steady run/???Intervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 min rec,10 mins easy/???
Pavey/Cto5k wk2/NickFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,800,600,400,200,400,600,800,,2 mins rec, 10 mins easy/MaryCoe/RE(I/A) 10 mins easy,1k,800,600,400,200 at tempo, all at neg I/A, 2 mins rec, 10 mins easy/
Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4x5 mins Kenyan hills, strong effort, 2 min rec,10 mins easy/Rob Russell
Pavey/Cto5k wk3/Joanne BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/SarahRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy,6x200m hill with strong effort, walk back rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 1k,2k,3k at tempo, all at neg, […]
Pavey/Cto5k wk3/LoisFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 6xlong hills with strong effort, 2 min rec,10 mins easy/Claudine
Pavey/Cto5k wk3/Joanne BTFosters/steady run/???Farah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy,8x400 with effort, 400 jog rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 200,400,600,800,1k at tempo, all at neg, 2 mins rec, […]
Pavey/Cto5k wk4/NickFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1k,2k,3k, 2 min rec, same effort,10 mins easy/Sarah