Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy, 6x800s with effort, 2 mins rec,10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 6x800 at tempo, 200m jog recovery, 10 mins easy/???
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 8x400s with effort, 400 jog rec, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4x400 at tempo, 1 […]
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine
Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 15 mins tempo, 5 […]
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec,10 mins easy/Claudine