Club runs
Fosters/steady run/Michelle Holmes/steady runJo P Coe/ 2 x 1k 10 x 400 2 x 1k/Chris
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Fosters/steady run/Michelle Holmes/steady runJo P Coe/ 2 x 1k 10 x 400 2 x 1k/Chris
Session 1/1,2,3,4,3,2,1 min efforts, 1 min jog recovery/Claudine Session 2/1,2,3,4,5,4,3,2,1 min efforts, 1 min jog recovery/??? Foster's run/steady run/Michelle Coe/5 x 6 mins Kenyan hills/
Fosters/steady run/Jo T Holmes/steady run/Robert R Coe/12 x s hills + 10 tempo/Rob K
Session 1/5 x 1k efforts, 1 min walk recovery/Claudine Session 2/6 x 1k efforts, 1 min jog recovery/??? Foster's run/steady run/Michelle Coe/6 x 1 mile/???
Fosters/steady run/Jo T Holmes/steady run/Robert R Coe/20 x 400 + 10 tempo/Chris
Session 1/5 x Kenyan hills, 1 min walk recovery/Jo P Session 2/6 x Kenyan hills, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/8 x 1k/
Fosters/steady run/Michelle Holmes/steady run/Robert R Coe/8 x 800m + 10 tempo/Rob K
Session 1/10 x 400m efforts, 1 min walk recovery/Claudine Session 2/12 x 400m efforts, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/ 5 mile tempo/
Fosters/steady run/NickHolmes/steady run/SarahCoe/4 x 8 mins kenyan hills/
Session 1/8 x 2 min effort/ClaudineSession 2/8 x 3 min effort/???Foster's run/steady run/Michelle
Fosters/steady run/Jo PHolmes/steady run/RobertCoe/16 x 400m + 15 tempo/Chris
Wednesday evenings Moor group run is from Sourton Church as there's firing on the Okehampton range tomorrow About 10.5k taking in Sourton Tors & Great Links Tor so about half […]
