Training runs
Fosters/steady run/NickHolmes/steady run/SarahSession/4 x 6min Kenyan hills with 2 min recs/Claudine
Fosters/steady run/NickHolmes/steady run/SarahSession/4 x 6min Kenyan hills with 2 min recs/Claudine
Dartmoor GroupWednesday 27thKing's Arms PH, South ZealMeet 1820 run 183012k / 280m ascentPub run to finish the term 🍺A bit longer than some. From the village to Rockside. Onto the Stone Row, then the Circle. Up to Little Hound Tor then the Beacon before 3km down to finish.Bring some dry socks if you'll be staying […]
Fosters/steady run/Jo TFarah/steady run/NickHolmes/steady run/RobertCoe/15 x 1 min with 1 min jog recs + 10 min tempo/???