Training runs
Session 1/10 x 400m efforts, 1 min walk recovery/Claudine Session 2/12 x 400m efforts, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/ 5 mile tempo/
Session 1/10 x 400m efforts, 1 min walk recovery/Claudine Session 2/12 x 400m efforts, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/ 5 mile tempo/
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