Club runs
Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellEnnis/10 mins easy,6-8x400m, off 2 min recovery,10 mins easy/RachelCoe/10 mins easy, 10x400m, off 2 min recovery,10 mins easy/Rachel
Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellEnnis/10 mins easy,6-8x400m, off 2 min recovery,10 mins easy/RachelCoe/10 mins easy, 10x400m, off 2 min recovery,10 mins easy/Rachel