Club runs

Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy,1k,, 4x500m,1k,1min recovery,10 mins easy/RachelCoe/10 mins easy, 2x1k, 4x500m,2x1k, 1min recovery,10 mins easy/Rachel