Training runs
Fosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/10mins easy, 1k,800m,600m,400m,200m, off 200m rec, rest 5min, repeat,10 mins easy/Rob Richards
Fosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/10mins easy, 1k,800m,600m,400m,200m, off 200m rec, rest 5min, repeat,10 mins easy/Rob Richards