Training runs
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/10mins easy,(800m, 200m rec, 400m, 400m rec)x3-6, 10 mins easy/Sarah
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/10mins easy,(800m, 200m rec, 400m, 400m rec)x3-6, 10 mins easy/Sarah