Training runs
Pavey/Cto5k wk5/LoisFosters/Farah/steady run/EmmaHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 1k, 2 min rec, 4x600, 30 secs rec, 1k, 2 mins rec with strong effort,10 mins easy/Rob Russell
1 event found.
Pavey/Cto5k wk5/LoisFosters/Farah/steady run/EmmaHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 1k, 2 min rec, 4x600, 30 secs rec, 1k, 2 mins rec with strong effort,10 mins easy/Rob Russell