Training runs
Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web […]
Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web […]
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