Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web […]

Fosters/steady run/NickHolmes/steady run/SarahCoe/6 x 800m with a good warm up and cool down/??? C25K week 5/As web site/Jo

Dartmoor GroupWednesday 4thBelstone Village Green (park down the road from the pub)Meet 1820 Run 1830A 10km Run (330m ascent) going over Cosdon N to S, onto the Circle and back […]

Session/1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/SarahCoe/10min wu 7 x 2min hills/2min rest 10min cool down/??? C25K week 6/As web site/Jo

Dartmoor Group Wednesday 11th Prewley Works ///motive.forgives.presumes 1820 meet 1830 run Approx 10.5k new route. Black a Tor Copse, Sandy Ford, Kitty Tor. Please bring a torch and trainers suitable […]

Session/20 x 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/RobertCoe/10 × 400m/2min rest/??? C25K week 7/as web site/Jo

Dartmoor Group Wednesday 18th Ocra Pavilion, Okehampton ///ribcage.universe.escaping 1820 meet 1830 run A Town to Moor route to finish the half term. (And 'cos they're firing everywhere) Up the East […]

Session/8 x long hills/???Holmes' run/steady run/SarahFoster's run/steady run/??? C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/RobertCoe/10 min wu 10 x 1min hills/1min rec long cool down/??? C25K week 8/as web site/Jo

Dartmoor group Wednesday 25th October Meldon dam car park 6:20 for 6:30 start Dartmoor Way onto Prewley moor, round the West side of Sourton Tor before heading up to the […]