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Training runs

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Training runs

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Training runs

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff