Training runs
November 19 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, (1k,200m rec,400m, 400m rec) x 2-4, 10 mins easy/Mary
November 19 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, (1k,200m rec,400m, 400m rec) x 2-4, 10 mins easy/Mary