Training runs
November 12 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, 4-6xloops round the park, recover along car park, 10 mins easy/Rachel
November 12 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, 4-6xloops round the park, recover along car park, 10 mins easy/Rachel