Training runs
October 29 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Emma
Intervals/10mins easy, 3-6x1k, off 2min rec, 10 mins easyMary
October 29 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Emma
Intervals/10mins easy, 3-6x1k, off 2min rec, 10 mins easyMary