Training runs
October 22 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Mary
Intervals/ 10mins easy, 3x6min Kenyan hills,10 mins easy/Sarah
October 22 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Mary
Intervals/ 10mins easy, 3x6min Kenyan hills,10 mins easy/Sarah