Club runs
October 20 @ 6:30 pm – 7:30 pm
Fosters/steady run/LJ
Farah/steady run/Garry
Holmes/steady run/Mary
Radcliffe/steady run/Rob Russell
Ennis/10 mins easy,6-8x400m, off 2 min recovery,10 mins easy/Rachel
Coe/10 mins easy, 10x400m, off 2 min recovery,10 mins easy/Rachel