Club runs
October 13 @ 6:30 pm – 7:03 pm
Fosters/steady run/LJ
Farah/steady run/Garry
Holmes/steady run/Emma
Radcliffe/steady run/Sarah
Ennis/10 mins easy,1k,, 4x500m,1k,1min recovery,10 mins easy/Rachel
Coe/10 mins easy, 2x1k, 4x500m,2x1k, 1min recovery,10 mins easy/Rachel