Club runs
October 6 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/Mary
Holmes/steady run/Garry
Radcliffe/steady run/Rob Russell
Ennis/10 mins easy,3x6min Kenyan hills, off 200m recovery,10 mins easy/Rachel
Coe/10 mins easy, 4x6min Kenyan hills off 200m recovery,10 mins easy/Rachel