Training runs
September 10 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, 3x1k off 400m, 6x400m, off 200m, 10 mins easy/Rob Russell
September 10 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, 3x1k off 400m, 6x400m, off 200m, 10 mins easy/Rob Russell