Training runs
August 27 @ 6:00 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Garry
Intervals/10mins easy, 3x6min Kenyan Hills, 10 mins easy/Mary
August 27 @ 6:00 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Garry
Intervals/10mins easy, 3x6min Kenyan Hills, 10 mins easy/Mary