Training runs

August 6 @ 6:30 pm – 7:30 pm

Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Emma
Intervals/ 10mins easy, 1k tempo, 5 mins rec, 3x300m, off 100m easy rec, repeat for total of 3 sets, 10 mins easy/Sarah

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Training runs

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