Training runs
July 2 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, (600m, off 200m recovery) x 4-6,10 mins easy/Rachel
July 2 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, (600m, off 200m recovery) x 4-6,10 mins easy/Rachel