Training runs
June 25 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, 3x6m Kenyan hills,10 mins easy/Rachel
June 25 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, 3x6m Kenyan hills,10 mins easy/Rachel