Club runs
June 16 @ 6:30 pm – 7:30 pm
Fosters/steady run/Joanne BT
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Matt
Ennis/10 mins easy,6-8 X 400m, 2 mins rec,10 mins easy/Robert Richards
Coe/10 mins easy, 10 x 400m, 2 min rec,10 mins easy/Rob Kelly