Club runs
May 19 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk7/Joanne BT
Fosters/steady run/Robert R
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/RE(B) 10 mins easy,4×800 with effort, 2 mins rec,#/4 mins rec, 4×400, 2 mins rec,10 mins easy/Rob Russell
Coe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4×400 at tempo, 1 min rec/4 mins rec, 1×800 at tempo,10 mins easy/Rob Kelly