Club runs
May 12 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk6/Joanne BT
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Gerry
Radcliffe/steady run/Emma
Ennis/RE(B) 10 mins easy,4×800 with effort, 2 min rec/4 mins rec,4×400, 2 mins rec,10 mins easy/Sarah
Coe/RE(I/A) 10 mins easy, 10×800 90 sec rec, 10 mins easy/Rob Kelly