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Training runs

September 23 @ 6:15 pm

Pavey/Coach to 5k week 1/Michelle
Fosters/Fartlek/???
Holmes/Indian file/Jo-Anne
Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R
Coe/slow-medium-fast, 1 min rec x 10/???

Details

Date:
September 23
Time:
6:15 pm