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Training runs

September 28, 2023 @ 6:30 pm 7:30 pm

Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/Sarah
Session 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/Claudine
Foster’s run/steady run/Michelle

C25K/as web site/Nick