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Training runs

July 6, 2023 @ 6:30 pm 7:30 pm

Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /Richard
Session 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, 1 min/Claudine
Foster’s run/steady run/Michelle