Training runs
March 26 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec,10 mins easy/Rob Russell
March 26 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec,10 mins easy/Rob Russell